Whole Body Cryotherapy: Only the “Cool” Things

Physical TherapyInterested in trying out whole body cryotherapy? Below are essential things to know about whole body cryotherapy:

The Beginnings of Whole Body Cryotherapy

Dr. Yamaguchi, a Japanese doctor, developed whole body cryotherapy in 1978 for treating people who have rheumatoid arthritis. The technique rapidly spread throughout Europe where it was found that it could also be used for faster surgical recovery, boosting athletic endurance and performance, treating chronic conditions, aiding weight loss, improving skin texture and tone, as well as decreasing recovery time during exercise.

How It Whole Body Cryotherapy Works

During a cryotherapy session, your body will be exposed to extremely low temperatures between -200oF and -270oF for two to three minutes, resulting in your skin temperature decreasing by about 30oF to 50oF. This sudden change in temperature would then cause your blood vessels to significantly dilate and constrict, which in turn induces a favorable response from your circulatory system, nervous system, and energy meridians or pathways. This process releases endorphins, aka the “feel good” or “happy” hormones. According to studies, this mood-altering effect could even last several days in some people.

Whole Body Cryotherapy Benefits

Studies have shown that whole body cryotherapy could instantly boost blood circulation, which ensures adequate delivery of nutrients and oxygen to tissues and increase your body’s natural ability to flush out harmful toxins. Because of this, your skin will react to the extreme cold and will send your brain messages to stimulate your body’s regulatory functions and jumpstart the release of endorphins and anti-inflammatory molecules, adds a reputable whole body cryotherapy provider like EvolvE Cryo + Wellness in Austin, Texas. 

Jennifer Aniston, Jessica Alba, and Demi Moore are fans of cryotherapy for its natural weight loss and beauty benefits. LeBron James is also a fan and uses this treatment for enhancing his sports performance and decreasing recovery time from injuries.

Should You Try Cryotherapy?

As with any treatment, it’s best to check with your doctor first because whole body cryotherapy contraindicated for pregnant women, children under 18 years of age (unless advised by a physician), and individuals with specific health issues such as heart problems, bleeding disorders, and severe hypertension among others. If you’re a reasonably healthy person, however, you could consider trying out whole body cryotherapy, considering that you do it with a reputable provider.