Adrenal fatigue is basically a term used for referring to a group of non-specific symptoms including fatigue, body aches and pains, nervousness as well as digestive and sleep issues. But what is adrenal fatigue exactly?
What Exactly is Adrenal Fatigue?
First off, the adrenal glands produce certain hormones, of which is cortisol, used for helping the body handle stress. Based on the adrenal fatigue theory, the adrenal glands won’t be capable of producing sufficient hormones if the body is overstressed or over-fatigued, which in turn would lead to a wide array of symptoms. Put simply, adrenal fatigue could happen once your adrenal glands become too stressed due to overproducing hormones in response to abnormally high-stress levels. Additionally, adrenal fatigue specialists state that the condition is, in fact, adrenal insufficiency in its mildest form.
Adrenal insufficiency, also known as Addison’s disease occurs when the adrenal glands can’t produce sufficient hormones due to an underlying, usually undiagnosed or misdiagnosed, disease. Symptoms typically include fatigue, low blood pressure, body pains and aches, sudden, inexplicable weight loss, body hair loss, lightheadedness, and skin discoloration. It is usually diagnosed through stimulation tests and blood tests.
Is it Fatigue or Adrenal Fatigue?
RedRiver Health and Wellness Center would surely agree that living a healthy life could help you deal with adrenal fatigue. You could try the following practical self-help solutions first:
Sleep for six to eight hours at night.
Eat sufficient vegetables, fruits, lean meats, and healthy fats. Avoid or significantly limit your intake of alcohol, junk food, and smoking.
Do relaxing activities to de-stress.
Get adequate rest if you’re overexerting yourself, or be more physically active if you’re generally more physically inactive.
In the event that your symptoms still persist, it’s best to consult a specialist to determine if you have adrenal fatigue or some other disease that might be causing your symptoms. Additionally, be wary of unproven adrenal fatigue supplements that claim to help you get well. The Endocrine Society states that some supplements have human hormone gland extracts that might actually harm you.