Useful Bits of Advice for People who Want to Try Triathlon

Triathlon in IllinoisAre you a runner seeking to level up, a swimmer looking to push things to the limit, or a biker wishing to take it to greater heights? Triathlon could be just the perfect sport for you. Being a triathlete will surely help you do just that – take your passion for physical fitness and competitive sports to a whole new level.

Here are a few tips and tricks from The Labs to help you start things right as a newbie triathlete.

Condition Your Body

Needless to say, you need to be physically fit. It’s no joke to run, swim, and bike under the sun. What’s more, it’s a race! Remember that you’re doing three sports here, so your body should be ready for hours of training. Facilities offering triathlon training make sure newbies are well trained and physically conditioned before their first competition.

Get the Right Gear

There are several things you’ll need to be a triathlete. For the swimming part, get a good swim suit, caps, and goggles. You might also want to have a decent wetsuit just in case you’ll be competing in cold waters. Also, get a decent road or mountain bike, along with a helmet, running shoes, and cycling shorts.

Have the Right Mindset

Triathlon is a sport that requires focus and discipline. While it’s not for the weak bodies, it’s more importantly not for the faint-hearted. You have to give your heart to this endeavor if you want to succeed. In the swimming leg, for instance, you’ll possibly get hit or kicked, but if you have the spirit of a true triathlete, you’ll keep on swimming despite the cold the lake water.

Eat Right

Of course, a balanced diet is also important. Nutrition is an important part of your training. It is best to consult with a professional when it comes to planning your daily diet – from pre-workout breakfast to mid-workout snacks. Discover nutritious foods that will work best for you during your training.

Keep these things in mind so you can start things right. Who knows, you could be the next big name in upcoming Ironman triathlon.