The key components of alcohol addiction treatment are behavioral therapy and detoxification. The cognitive behavior therapy (CBT) strategy is based on a theory that learning processes have a crucial role in the development of substance abuse. Using this theory, maladaptive actions can be abolished by adopting a new set of healthy behavior.
CBT is one of the strategies of alcohol addiction treatment in alcohol rehab centers in Los Angeles. The ultimate goal of CBT is to increase the addict’s awareness of his or her thoughts and actions and their consequences. This helps the patient gain a better comprehension of his or her motivations and the effects of drugs in their life. Here are some tidbits to gain a better understanding of CBT.
Elements of CBT
Cognitive behavioral therapy consists of two essential elements; skills training and functional analysis. In functional analysis, the patient and therapist work together to recognize the motives for the addict’s behavior. The individual gains insight into the reason for his or her drinking and identifies situations which contribute to this habit. Skills training encompasses unlearning of old habits and adoption of new skills.
Techniques of CBT
There are various useful techniques a therapist can use to help patients adapt new behavior. Useful methods include role-playing, behavior modification, self-monitoring and behavior contracts. In behavior contracts, the patient signs a contract not to participate in undesirable activities again. Some contracts come with consequences and incentives attached for better compliance.
Length of CBT
The CBT duration is typically short term since it is a structured and goal-oriented tactic. 10-15 treatment sessions are often adequate, but since alcohol addiction comes with unique challenges, some follow up meetings are mandated. This makes support and aftercare systems essential in alcohol addiction treatment.
CBT is a highly-effective form of treatment, but it is not for everyone. Some patients may not have the insight and self-honesty required to profit from CBT. Treatment is hence tailor-made to suit each need.