Top Ways to Lower the Risk For Alzheimer’s Disease

Senior man suffering from Alzheimer's diseaseAlzheimer’s disease is life changing; not only for those who are dealing with it but also for the people around them. Mood swings, personality changes, and in some cases, bouts of depression, are just some of the effects of this mental illness. A number of risk factors increase the possibility of acquiring this ailment, but you can also implement ways to reduce your chances of getting it.

Legacy House of Centennial Hills and other experts on memory care and assisted living in Las Vegas cite the following strategies:

Lifestyle Changes

You can reduce the possibility of getting Alzheimer’s with at least 30 minutes of moderately vigorous exercise for at least three to four times a week. Research has proven the connection between your mind and body; a lack of physical activity makes you vulnerable to mental illness. A sedentary lifestyle during old age makes a person physically and mentally weak.

What you eat is also one of the factors that may increase your risk of developing Alzheimer’s disease. One of the recommended diets is Mediterranean. A substantial percentage of fruits and vegetables, olive oil, whole grains, legumes, fish, and nuts, just to name a few, improves the chances of preventing the onset of Alzheimer’s disease.

Learn Something New

Like any other muscle in the body, the brain needs exercise. To reduce the risk of Alzheimer’s, you’ll need mental activities, especially once you creep towards senior age. Stay mentally active by learning a new language, solving a crossword puzzle, playing Sudoku and other similar games. These activities keep you sharp as you reach and pass retirement age.

Stay Connected to People that Matter

Elders fall into depression and become at risk of developing Alzheimer’s because of isolation. Keep in touch with an elderly loved one by doing regular visits, activities, meals, and others. Visit them at the independent living community they stay in. Connections with family may reduce the risk of developing or aggravating the debilitating disease.

What you do can affect your loved one’s condition. Follow these tips to help a patient cope with dementia while still enjoying life.