Top 4 Habits That Fight Varicose Veins

Varicose VeinsWhile you’ve certainly took it upon yourself to get the best venous disease treatment modern medicine can give you, attacking the problem on all fronts just ensures that you get results much faster.

According to the, this condition can be prevented and slowed from progressing if you get regular treatment and include these habits in your lifestyle:

Regular Exercise

Now, don’t get too discouraged about getting exercise. You don’t have to go to the gym or get a full-body workout every day. Just adding simple physical activity such as taking the stairs, a 15-minute run or some yoga before work can be enough, depending on what doctors say about your venous disease treatment.

Reduce Salt in Your Diet

Salt encourages the buildup of deposits in your veins that can lead to swelling. Your kidneys are going to have a harder time filtering your blood of impurities. Try to lessen your salt intake and be content with natural flavor of food. Learn how to cook without salt.

Lose the High Heels and Stockings

Sadly, ladies, your ultra high heels and sexy stockings may be doing you more harm than good. Try to keep your feet in the comfiest shoes you can find, preferably a pair that uses memory foam for their insoles. Lay off the tight, hot stockings and leggings and instead go for flow skirts and loose, chic trousers.

Raise Your Legs More

Consider an ottoman at work or at the very least, a low stool to raise your feet. Remember to stretch and walk around your office every half-hour or so. During breaks, don’t consider it bad form to put your feet on your desk—you need it for your health. When you’re at home, you can read or watch television with pillows under your legs to keep them elevated.

These are just four things you can do to prevent or slow down the progression of varicose veins. You can also include more fibre in your diet and try out horse chestnut seed supplements to see if these methods work.