It can be difficult to quit smoking especially if a person has been dependent on nicotine for many years. Nicotine is an addictive drug, and for anyone who used to thrive on its effects, the period immediately after quitting smoking is very tough.
Ways to manage stress
Everyone — smokers and non-smokers experience stress at work and at home on a daily basis. The additional pressures on the body and the mind of a person who is starting to quit can be tremendous. Stress management is definitely at the core of any nicotine dependence rehabilitation program. It is a huge challenge to deal with unpleasant and intense thoughts and emotions. There are many ways a person can handle stress.
One of the universal, long-term stress management techniques is physical activity. If you are quitting smoking, you should think about engaging in a sport. If you are not sports-minded at all, you can enroll in a conditioning program at your local gym. If this does not suit your schedule, find time to jog or walk at least thrice a week. Physical activity helps your body cope with the withdrawal symptoms. No matter what program you enroll in, or whether or not you are taking medication to stop smoking, manage stress with some form of regular physical activity.
Taking care of your body
Based on studies, smokers who quit the habit tend to gain about ten pounds even though they pay attention to what they eat. The weight gain may also be attributed to stress. Do not worry about the extra pounds you will gain. Instead, focus on eating right, resting after the workday is over, and getting enough sleep every day.
The people who attempt to quit may not succeed at the first try. Oftentimes, the irritability, anxiety, and difficulty to focus overwhelm their will to live up to their decision. When you make the decision to quit, you must prepare yourself. You have to take good care of yourself as well.