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The Workaholic’s Guide for Rest and Relaxation During Vacations
A common problem among employees who are used to toxic workplaces is that they see little need to rest and relax. It may be because of their competitive attitude or workaholic habits that they focus more on work and equate it with success. If you get a chance to take some time off, it’s best that you try these to refresh and revive your mind and body:
Take Relaxation Seriously
It doesn’t matter if it’s a single day or a week-long vacation. Plan a relaxing day for yourself in whatever way possible. Look for relaxation packages at day spas or even “staycation” offers at well-known resorts or hotels. Try relaxation exercises, aromatherapy sessions, vegetarian buffets, and other wellness activities. There are businesses out there created for the sole purpose of achieving true and total relaxation. All you need to do is look for the ones you can enjoy and afford.
Give Eustress a Try
Eustress is medically defined by Merriam-Webster as “a positive form of stress having a beneficial effect on health, motivation, performance, and emotional well-being.” This kind of pressure allows people to increase their stress tolerance and be more productive even when faced extreme work conditions or issues.
Valdez Heli-Ski Guides recommends signing up for sports or other activities that can raise your eustress levels, such as heli-skiing, snowboarding, and ski tour packages in Alaska.
Strive to Help Others
Though your career demands you to stay focused on your own objectives, it’s a refreshing option to be more aware of others in need. Find yourself a humanitarian cause or a charitable institution that you can be part of. Facing others’ issues and helping them through it can revive your own view of life and can stimulate your efforts to reach your personal goals.
Everyone needs to find time to rest and revive. That goes double for those who are focused on furthering their careers. Eating well, keeping yourself hydrated, and exercising regularly will all be worth nothing without proper rest. Don’t ignore those work leaves and maximize them to the best of your ability.