The Total Workout Plan: The Importance of Diet and Nutrition
You may have heard the cliché ‘you are what you eat’, this is true even for those who are into fitness and want to lose weight. Your diet and nutrition are just as important as the number of reps you do and how heavy you lift. An expert on a total workout plan cites the following diet and strategies that may help you reach your fitness goals.
Eat Smaller Meals
Eating three meals per day may be a big part of your routine; however, some overeat lunch, breakfast or dinner. If you want to reach your fitness goals, experts cite that eating smaller meals is the way to go, specifically, five small ones. For women, if they want to drop pounds, they must eat only 300 calories per meal out of the five. On the other hand, men can eat approximately 400 calories for each meal.
The body needs the energy to burn first at the start of the day, eat breakfast within 30 minutes after waking up. Eat a mid-morning snack and lunch to get through the first part of the day until early afternoon. Follow it up with a mid-afternoon snack and then dinner.
Even when you follow a particular meal plan and you feel that you know it by heart, make it a point to write down the calories you consumed, what you ate and how much you drank. Monitor calories as food comes in, and calories going out when you hit the gym. When the scale shows little to no progress, tweak certain aspects of your meal plan.
Drink a glass of water, around 8 ounces to replenish the fluids you lost while sleeping. Approximately 15 minutes before eating, drink another full glass. Drink a glass of water before and after training; take in more than a quart every day to get results.
These strategies provide you with better results whenever you hit the gym or plan to lose weight. Following these allows you to trim fat, drop pounds and sculpt muscles.