How to Maximize Your Gym Sessions with a Trainer

Woman working out with trainerA personal trainer will be there to help you achieve your fitness goals. He or she will watch your every move, coaching you through your routine and making sure you’re not slacking off. Whether you’re about to hire one to take your workout to the next level or you simply want to cash in on the free intro session at your neighborhood personal training studio for women in St. Louise Park, MN, there are a few important things to remember.

Get on a schedule.

Setting your workout schedules in advance will likely encourage you to stick with them. Having a regular routine will help you reach your goals on time. Fitness experts recommend starting with three workouts a week–once on your own and twice with your trainer.

Warm up before the session starts.

You don’t need a coach to warm up, but he or she will gladly lend a hand if you need it. Maximize your time with your trainer by asking him or her to demonstrate a five to ten-minute warm-up. You can then do it by yourself on the next sessions. Most trainers offer 60-minute sessions, so you can optimize your time by warming up beforehand and focus more on actual workouts.

Don’t be afraid to speak up.

Woman working out with trainerThe last thing a trainer wants is a dissatisfied client. If you don’t feel like you’re getting anywhere with your workouts, be sure to let your coach know. You have to keep your trainer on their toes too, so don’t be afraid to speak up and provide feedback anytime. Your time at the gym will be difficult enough because of your routines, but it’s worse if you’re not having fun.

Remember that you’re paying your trainer by the hour, so make sure to get the most out of it. Think of it as an investment for a healthier lifestyle.