While brushing, flossing, and regular dental checkups are keys to maintaining healthy teeth and gums, your lifestyle plays a part too. An overall healthy lifestyle paired with proper oral hygiene can keep your teeth strong and help you fight periodontal or gum disease. Periodontal disease can affect the structures that support the teeth and gums, and result in tooth loss if left untreated.
Here’s how a good lifestyle can benefit your teeth, gums, and overall health.
- Balanced diet. Dentists in Wilmette, IL, Glenlake Dental Care, note that this promotes proper nutrition and helps the body function efficiently. It is also good to know that certain foods or those with calcium, omega-3 and vitamin D can lower the occurrence or severity of gum disease.
- Quit smoking. If you smoke, you only boost your chances of having respiratory and cardiovascular diseases, as well as gum infection. It is also a risk factor for periodontal disease and negatively affects the success of treatments for existing gum disease.
- Regular exercise. Apart from helping you shed unwanted weight, regular physical activity can reduce your risk of gum disease. Studies suggest the people who maintained the right weight and exercise regularly had a lower incidence of advanced gum disease than those who did not work out.
- Relieve stress. Studies suggest that there is a relationship between stress and gum disease. When your body experience stress, it releases high levels of cortisol, which can aggravate damage to bone and gums due to existing periodontal disease.
- Regular health checkups. Apart from seeing your dentist twice a year, you should see your doctor for health checkups. This is to detect several health issues, as well as conditions that are associated with periodontal disease. These include diabetes, rheumatoid arthritis, and cardiovascular disease.
These tips can protect your teeth and gums, but this doesn’t mean that you can skip brushing and flossing. It is also important to visit your dentist to address dental issues such as broken teeth, lost tooth, and misaligned smile. This is to prevent gum disease and have a smile you can be proud of.