Different types of exercises, from simple to complex routines, may come and go, but running will always remain popular. Running deserves the top spot as well, as it offers so many benefits at the lowest price tag, with only your running shoes as the major expense.
Just like any other physical activity, however there will always be the risk of sustaining sports injuries when running, keepmoving.com.sg experts say. Fortunately, taking precautionary measures and warming up would greatly reduce the chances of experiencing an injury. In any case, it would help knowing the more common running injuries.
- Runner’s Knee. Clinically known as Patellofemoral pain syndrome (PFPS), runner’s knee is a condition caused by the irritation of the cartilage found underneath the patella or kneecap. This usually occurs after a long run or while running.
- Plantar Fasciitis. This is another common injury characterised by pain in the plantar fascia. The plantar fascia is the part of the foot composed of a thick band of tissue, which forms part of the foot’s arch. This can be painful and may make movements using the feet very difficult.
- Iliotibial Band Syndrome (ITBS). This injury may involve the iliotibial band, which is the thick mass of tissue found on the outside of the thigh running down from the hip to the front of the knee. When this part is subjected to constant friction, ITBS may occur, resulting to pain, discomfort, and swelling usually on the outside portion of the kneecap.
- Shin Splints. Pain, numbness, and a burning sensation may be felt when there is a swelling on the front part of the shin, specifically the anterior tibialis tendon. This injury is usually caused by the wrong positioning of the feet while moving.
Apart from causing pain and discomfort, these injuries can be frustrating since this would mean being side-lined while recovering or rehabilitating. It is, therefore, vital to take the necessary steps to prevent these injuries.
In the unfortunate event that an injury should occur, it is important to have it treated by professionals specialising in sport injuries. This will ensure proper treatment, which means you may get back to running at the soonest possible time.