Many view the world of sports and fitness and the visual artist’s world as two very different dimensions forever apart in principle and focus. Both sides argue that their part is more necessary to our present civilization, but the artist can benefit greatly from getting fit and taking exercise a little bit more seriously.
It Doesn’t Have to Be Extreme
Artists often complain about aches and pains when they do a lot of crafting. They believe adding more physical pain via any kind of exercise would get in the way of their creative processes. Thankfully, you don’t have to suffer aches and pains just to break a sweat. Early morning exercises like brisk walking or sit-ups rev up your body and keep your energy levels high throughout the day.
Feed Your Body, Feed Your Mind
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When your body continues to feed on unhealthy food and is constantly overeating, your mind may be affected. Your whole anatomical system has to exert extra effort in processing the food you’ve ingested instead of keeping other bodily functions at an optimal level. There are also long-term negative effects to too much junk food, soda, or alcohol, such as damaged internal organs and lower immunity to diseases. Change your diet gradually to reduce your intake while helping your body metabolize.
Consistency is Key
Pain is only temporary when you work out. The more you keep at the exercise routine of your choice, the lesser your body aches will be. If you feel the need to get a second opinion, select a reputable cardiology clinic in Mt. Pleasant, then have yourself checked out before returning to your aerobic routine.
It is an ancient philosophy that to truly perfect the mind, the artist must also pay attention to the body. You don’t have to gain muscle to be considered fit. Just commit to improving your health as much as you are improving your craft.