Everybody knows that being a smoker and working at a job that requires the handling of chemicals raises the risk factors for asthma. What many people are not aware of is the fact that you can increase your risk of lung disease when you eat hamburgers.
The Link to Fast Food
In a recent report that was published in Respirology, 16 different studies showed that there’s a significant relationship between eating fast food and an increased likelihood of severe asthma. Burgers, especially have high concentrations of fat, which aggravate the swelling and obstruction of the airway.
Moreover, eating fast food often takes the place of consuming food that is rich in nutrients, like fruits and vegetables. These healthier options have anti-oxidative and anti-inflammatory properties which help in managing asthma.
The Burger Lifestyle
On average though, Americans eat three burgers a week. This doesn’t just take a toll on their physical well-being, as the research showed, but more so, on their finances.
Unhealthy eating drives people to buy more medicines to curb health problems. Asthma medication is expensive, and while reducing consumption of fast food is the simple solution, it’s not as easy as people might think. Burgers are rich in salt, sugar, and fat, which makes them addictive. So quitting eating fast food isn’t as straightforward as it sounds, making them more vulnerable to asthma and the financial burden of managing it.
Solution to the Problem
The good thing here is that there are assistance programs for those who are unable to afford expensive medicines. Most people apply for Proair assistance program to get the asthma medication they need when they’re strapped for cash or have no medical insurance. Even if it’s difficult to stop eating fast food, it’s possible to kick the habit altogether, and it starts with training the mind.
People say that it only takes a few weeks to form a habit. So, if you’re like the average American, change your habit and switch to something healthier. Or you could continue to feed it with fast food: saturated fat, preservatives, and grease. So, in the end, you’re going to ask yourself, do you want to put that in your mouth?