Effective Hacks to Prevent Arthritis in Women

Arthritis in SingaporeArthritis is a dangerous and painful condition that affects the joints. The condition occurs when a virus or bacteria-related infection spreads to the joint tissues and synovial fluid surrounding them.

The infection normally begins in a different body part and spreads to the joint tissues through the bloodstream or even through injections, open wounds or surgery. Infectious arthritis usually affects large joints such as those found in the shoulder, hips or knee. A recent research indicated that women are more susceptible to arthritis, but there are various preventive ways to reduce the risk.

Avoid being overweight

Excess body weight is among the well-known arthritis risk factors. The rate at which the joints wear out depends on the pressure exerted. Every extra weight pound exerts much pressure on the weight-bearing joints such as the hips and knees. Coming up with an effective weight loss program is a great way to reduce joint pain and chances of developing arthritis. Reducing extra weight pounds lowers joint workload and stress. Women are advised to eat more vegetables, fruits, whole grains and reduce refined carbohydrates to prevent arthritis from progressing.

Get your vitamin D level checked

American-African women and those who have reached menopause are known to have inadequate vitamin D levels. Osteoarthritis does not progress in patients with adequate vitamin D levels. Visiting your doctor to have your vitamin D levels checked is a great way to prevent arthritis. If your vitamin D levels are low and there are signs that arthritis is catching up with you, your doctor may recommend the use of supplements for joint health. NutraCeutical Ingredients Pte Ltd says it is important to monitor the levels in the blood since too much consumption of supplements may be dangerous.

Limit the use of high-heel shoes

Women should know that their feet were designed to always be on their toes. However, most shoe shoppers and fashion designers do not find this fact enticing. Actually, high heels interfere with the position that the healthy joints should maintain and eventually cause joint problems. This does not mean one should never wear high-heeled shoes, but they should be worn occasionally. Where possible, women should switch to styles that are more joint-friendly especially when they want to wear them for long hours.

If women would give heed to the above advice, chances of developing infectious arthritis would greatly reduce. Preventing arthritis at an early stage ensures the infection does not spread to the delicate joint tissues. If arthritis progresses further, treating it would be expensive and your overall health would deteriorate.