No matter what your motivations are, you know for a fact that following a healthy, balanced diet can do a lot of good things to your body, be it physically or mentally. But, have you ever wonder what are the real benefits of this practise? If you’re interested to know, then just continue reading this post.
Helps You Stay in Shape
Contrary to popular belief, practising a well-balanced diet doesn’t necessarily mean that you should starve yourself or cutdown your regular food consumption. Instead it means, choosing a healthier selection of food which are more nutritious and are rich in vitamin, protein, and fibre. By doing so, you can avoid gaining excess weight and maintain the right BMI for your body type. Just be sure that along with eating healthy you also exercise regularly.
Improves Your Mood
You probably don’t know it, but eating nutrient-rich food can make you happier and lift up your mood. This is because there are certain substances which you can only find in fruits and veggies that can boost serotonin level of your body. Serotonin is a neurotransmitter that is responsible in controlling your mood and emotion. So, if you’re feeling down and lonely, just chow down a chocolate coated banana and it’ll surely make you feel better!
Fights Back Diseases
Having an unhealthy eating habits can become a risk factor for fatal and chronic diseases, like diabetes, heart-related diseases, cancer, and many more in the long run. In fact, there’s a recent findings on women who ate the most leafy vegetables have lesser risk to cancer. So, it is important that you monitor your every day protein, vitamins, minerals, and fibre consumption. Because if you miss out any of those, you’ll likely suffer from illnesses and diseases.
Strengthens Your Bones and Teeth
If you want to keep your teeth and bones strong, then one good way to achieve that is to eat healthy. You will need to at least have a 1,000 milligrammes of calcium-rich food which includes dairy products (such as yoghurt, milk, and cheese), fortified foods (like cereals, fruit juices, and soy products), as well as dark green veggies (like broccoli and bok choy). Dental hygienists in Tauranga like Welcome Bay Dental Care even say that the recommended calcium intake for an adult person everyday is is 1,000 milligrammes.