Eating Disorders: How to Cope and How to Recover

Eating disorder concept shotOvercoming anorexia, bulimia, and binge eating is a huge challenge for the afflicted and their loved ones. Awareness arises from the discernment of the complex issues involved.

And to help someone through the ordeal successfully, we must understand how people with eating disorders cope with the illness and help them into the path of recovery.


As with any disease, having reliable support from family members and friends is important in helping a person to cope with the complex issues of a psychological disorder.

Someone going through the emotional, physical, and medical burdens of anorexia nervosa would be more successful in changing their habits if they do not suffer from guilt, fear, and shame.

The unconditional love and understanding of immediate family members can help anchor them to reality, and usher attainment of therapy goals. Those who are afraid to ask for help may find encouragement when they perceive compassion and receive kindness from people around them.

Individual personality and coping style determine how a person responds to daily challenges and opportunities. Being present, mindful, and dealing with situations as they unfold help usher in real change, instead of wallowing in past mistakes and placing the blame on oneself, or others.


It is possible to recover completely, as experts in a center for eating disorder here in Colorado Springs would attest. Professional help from an experienced team of psychiatrists, doctors, nutritionists, therapists, and nurses can enhance recovery, especially in cases where the person has also developed medical complications.

Naturally, highs and lows are part of the process. Of course, recovery is a rocky and difficult road. The treatment approach determines the direction of the recovery period. The right treatment must be identified and implemented.

Moreover, by actively seeking out possible ways to recover, the sufferer has a better chance of coming out a whole and better person on the other side.

Eating disorders affect millions of young people in America today. We should do our best to help them cope, and see them through the recovery process.