One of the best ways to quit smoking is to identify the things that trigger the habit. This is may include the specific activities, situations, people, and feelings that make you want to light up that cigarette. To successfully stop smoking, you need to address the addiction, especially the routines that go along with it.
The Smokers League
You may find it a lot harder to quit smoking or avoid relapse, especially when friends, family members, and colleagues smoke around you. This is why your social circle needs to know that you are considering quitting and changing your habits. Tell them politely that you cannot take a coffee break with them or that they cannot smoke when you are in the car. You might also want to do something else during afternoon breaks, or find non-smokers to have your breaks with.
Comfort after a Meal
According to Quit Stop Now, quit smoking product providers note that it is common for most smokers to light up a cigarette after a meal, and the thought of giving that up may seem scary. You may have the same trigger, especially if the smoking habit has helped you curve your appetite and lose weight. The best thing you can do is to replace the habit with something healthy to eat. It could be a fruit, a sugar-free dessert, or a square of dark chocolate.
Avoid the Triggers
When you avoid the triggers, you may lower your urge to smoke, but you cannot avoid the cravings completely. You have to remember, however, that these cravings won’t last long, so you can try to let it pass. It is also a good idea to be prepared by having the plan to cope with the temptation. Some of the best ways to manage cravings include:
- Drink water – A cold glass of water will help the cigarette craving pass and minimise the symptoms of nicotine withdrawal.
- Do something else – Distracting yourself like turning on the TV or showering can help your mind forget smoking. You also go for a walk, try some yoga stretches or do some push-ups.
- Reward yourself – Every time you manage to handle your craving, give yourself some sort of reward. This will help motivate you to quit smoking.
Don’t let these smoking triggers fool you and yield to the temptation. Manage your cravings or get help from experts to know the cessation medication and therapy programs that will work best for you.