Smoking is one of the leading causes of illness — chronic obstructive pulmonary disease, cancer, hypertension, and diabetes — and death. First- and second-hand smoking are both dangerous to the respiratory and cardiovascular system, as they’re the primary cause of heart attack and lung cancer.
Quitting smoking is not as easy as it seems because people get addicted to nicotine found in cigarettes and tobaccos. They experience relaxation when they smoke and get stressed when they don’t. The good news is that there are now ways to help quit smoking easier.
Stop Smoking Naturally
The natural way of quitting is challenging and only a handful are successful with it. Don’t get discouraged, though, because it is still achievable. In fact, this can be a great time to get in touch with your loved ones for support and advice. QuitStopNow.com and other advocates recommend having a positive attitude, engaging in physical activities, keeping a strong stand that you are going to quit, and staying away from temptations to achieve your goal.
Stop Smoking with Medications
A modern approach would be taking pills and tablets to stop smoking, as some medications are effective at reducing cravings. Nicotine replacement medicines have gradually decreasing doses of nicotine, which helps in controlling withdrawal symptoms when you are in the process of quitting. Another type is non-nicotine prescription medicine, which works by significantly reducing your craving for nicotine.
Stop Smoking with Nicotine Patch and Gum
Nicotine patches and gums are among the most commonly used methods for quitting. These contain an acceptable amount of nicotine, replacing the nicotine from cigarettes.
Using these help you quit smoking for about eight weeks and can double your changes of quitting. Many call it as nicotine replacement therapies because they substitute the source of nicotine, making it easier for smokers to quit. It provides a safe alternative and reduces the risk of withdrawal symptoms.
If you value your life and your family’s well-being, this would be the right time to think about quitting smoking. There is no greater pleasure than to enjoy life without having those horrible illness and diseases.