Brushing and flossing daily are not enough to keep your teeth and gums healthy. While proper oral hygiene is beneficial, you should also mind other dental behaviors and practices that can put your mouth at risk. It is important to be aware of such habits to keep your teeth for many years to come.
Here are some of the bad dental habits you need to break:
Bruxism or teeth grinding contributes to wearing down of teeth over time. It can also cause headaches, earaches, and jaw pain. The habit usually occurs at night (while you are sleeping), so you may not know you are doing it.
Common signs include worn enamel, flattened or chipped teeth, and tooth sensitivity. Dentists usually advise using a mouth guard to lessen the effects of bruxism.
Brushing Too Hard or Using Firm Bristles
You do not need to use excessive force to clean your teeth. Gentle strokes are often to enough to remove plaque. You should not also use firm bristles, as they can be hard on the enamel and the gums.
Sioux Falls dentists such as General Dentistry Limited suggest using a brush with soft and pliable bristles; they can clean your mouth better without hurting the teeth and gums. Brush at least twice a day for two minutes each time.
Playing Sports without a Mouth Guard
Mouth guards, according to the American Dental Association, can help prevent more than 200, 000 oral injuries every year. Skipping wearing one while playing sports may increase the likelihood of having chipped or broken teeth.
Even if you are not involved in contact sports, it is still advisable to wear a mouth guard to protect your teeth and the jaws.
Examine your dental habits and make sure to eliminate the ones mentioned above. You can also benefit from visiting the dentist for regular checkups and cleaning.