There’s a psychological cause behind the disorder. You tend to starve yourself because you want to get thin, even though you are already thin. You worry about gaining weight because you fear being called fat. It all boils down to low self-esteem in most cases, but there are other reasons such as depression, stress, and trauma from abuse.
Therapy sessions from a psychiatrist, psychologist or special counselor are the main remedy for the condition. These aim to help you deal with your low self-esteem and other issues that affect your thoughts and habits. You don’t need to stay in a hospital for these. You just need to visit your health professional based on the set schedule.
Your loved ones play a vital role in your recovery from the condition. Aside from helping you pay for the expenses, they are there to make sure that you visit your doctor as planned. They also help prepare healthier meals for you at home. You can talk to them about your problems as well.
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Your health professional may or may not advise taking up medicines. He or she may only do so when you have another condition that triggers or coexists with your eating disorder. Drugs to help you cope with depression are the ones being prescribed most of the time.
Try to mingle with your family instead of keeping yourself in your bedroom. Avoid buying magazines that have thin models as cover girls, too. Spend more time outdoors. These simple changes can help lessen negative thoughts.
An eating disorder often results to malnutrition, and this can worsen the problem. There is no other way to overcome this than getting a balanced diet. A dietician or nutritionist will create a meal plan for you to follow.
You should look for treatment for anorexia nervosa as soon as possible. Knowing the 5 aspects of the treatment help you prepare and manage your condition. With this, you can break your unhealthy habits and become fit.